Is Gardening a Stress Reliever? (Solved & Explained!)

Stress management is vital to focusing, relaxing, and enjoying our daily lives. One of the best activities you can do to reduce your stress is gardening.

Gardening is a peaceful hobby that many nature enthusiasts adore doing. Focusing on small tasks such as taking care of plants, organizing tools, and cleaning pots is a way to reduce stress, reduce negative thoughts, and boost self-esteem.

The rest of this article will cover how gardening relieves stress, the benefits of starting gardening, how to start gardening, and other stress relieving activities.

How Gardening Relieves Stress

Gardening is a proven stress reliever that helps everyone, both nature lovers and indoor people, reduce their stress levels and narrow their focus. The way gardening impacts stress levels is by targeting the parts of your brain that have to do with your focus and attention span.

If your focus is on something stressful, such as school work or bills, then your stress levels will rise. But if you’re focusing on watering plants, your stress will lower, and your sense of peacefulness will rise greatly.

Gardening is one of the best ways to reduce stress since it’s easily accessible to everyone, even those who don’t know much about plants. Online guides and YouTube tutorials are at your fingertips, and the seeds and tools are cheap.

Don’t feel the need to push yourself to have a big and extravagant garden. Do whatever size works for you since that will give you the best results and relieve the most stress. If you force yourself to garden, you won’t get the results you’re hoping for.

The Benefits Of Starting Gardening

A less thought of benefit of low stress levels is better sleep. Sleep is one of the most important things we can do for our bodies. Without sleep, our bodies slow down and can’t focus on daily tasks. The lower your stress, the better you sleep, and as a result, the better you perform.

Lowering stress brings along a chain reaction of positive body reactions. For starters, better sleeping leads to better focus and higher motivation to perform daily activities. It also lowers the rate of negative thoughts coming in. The less stress you have, the less negative thoughts.

One of the most important things about stress relieving activities is that they boost your self-esteem. Finishing tasks like gardening gives you a sense of accomplishment, and by extension, makes you feel better about yourself.

How To Start Gardening

To begin, you’ll need to choose where you want to make your garden. You can choose your front or backyard, or you can have a mini garden near one of your windows and put a couple plants in a pot near the sunlight coming in.

Follow the sun and stay close to a water source, that way it’s easier for both you and the plants to get them the nutrients that they need. Another thing that helps is getting good soil to plant them in. Invest in soil that is nutrient rich and well-drained. Miracle-Gro is a good brand for this.

If you have the money to spare, consider getting containers for the smaller plants. This will help keep the plants from bunching up, and it’s giving them their own little ecosystem you can manage more personally. This personal attention will alert you to any problems with the plant.

The most important step is choosing the right plants. What plants do you want to grow and take care of? That’s all up to you! Make sure to choose plants that match your growing conditions. For example, if you have a very sunny garden spot, choose a plant that’s good with heat.

After you set your garden up, choose a watering schedule and you’re all good to go! For specific care instructions, you’ll have to see what the plants you chose need.

Other Stress Relieving Activities

One of the most popular stress relieving activities is meditation. The best part about meditation is you can do it on your own schedule, and it’s free! You can do it for 5 minutes before work, or you can do it for a full hour before bed to clear your mind of any negative thoughts.

Exercise is also a quick and free way to relieve stress, and like gardening, it boosts self-esteem. Exercising doesn’t have to be going to the gym and lifting weights. It can be as simple as taking a slow walk around the neighborhood.

Getting out and breathing fresh air is greatly beneficial to physical health. Working the body even mildly also improves your mental and physical health. So if you’re looking for another easy and free way to relax, exercising is for you.

The last free activity you can do is take a warm bath with candles. The candles will cost money, but they’re optional, you don’t need them to enjoy a nice bath. Play your favorite songs and have a bath in low lighting. It calms your senses and it’s always good to be clean.

Lastly, a cheap way to relax is baking. You’d have to buy the tools and what you’re going to bake if you haven’t already, but it’s not too expensive and having tasty food, or just having a fun experience baking, is a great way to ease your stress.


Gardening is a stress relieving activity that’s cheap and easy to do. It helps relieve stress since it’s a calming activity that helps the doer focus on a smaller, easier task compared to their hectic daily lives.

Easing your stress is good for you since it gives you better and more sleep, which leads to more focus throughout your daily life, and better mental and physical health. Another benefit is completing stress relieving tasks like gardening boosts your self-esteem.

Lastly, starting gardening is cheap and easy with the right guides, location, and tools. Choose your plants and set up according to their specific needs. Some other stress relieving activities include meditation, exercise, bathing, and baking.