Ginseng and ginger are often used in cooking for their spicy, tangy taste. However, these two ingredients have very different health benefits. Ginseng is a plant native to China that has been used since the ancient times as a medicine, while ginger is a plant from Southeast Asia that’s most well-known for its culinary use. Good place to mention what readers will learn about in this post: What are the differences between ginseng and ginger? And how do they both affect our health?
What’s the Difference Between Ginseng and Ginger?
While ginseng and ginger are both promoted by some health food aficionados, they’re actually entirely different plants. Both are roots, but ginseng comes from the Panax genus and ginger instead comes from the Zingiber genus.
In general, ginger has a stronger taste, which is why it’s often used as a spice. Dried ginger is rich in manganese, which is a nutrient that many people don’t get enough of.
Ginseng, on the other hand, is a great source of antioxidants that may also help improve brain functions.
Can You Take Ginger and Ginseng Together?
So far, it doesn’t seem like anyone has found any major interactions between ginseng and ginger, though this doesn’t necessarily mean there aren’t any. A study published in the Journal of Human Pharmacology and Drug Therapy did advise people to avoid using ginger when taking nifedipine and warfarin, however, so those who use it regularly will want to review any other medications they’re taking at the time.
What is Ginger and Ginseng Good For?
Ginger is often used as a spice while ginseng is an ingredient in a number of delicacies found in fine Korean dining. There’s some evidence that suggests ginger may have an anti-inflammatory effect while ginseng is associated with increased blood flow, so there’s also a health connection.
Both of these roots have been used in various combinations as an integral part of traditional medicine. They’re also now available in prepared supplements that should be easier to take for those who want ginger or ginseng for a health issue more than a culinary-related one.
Does Ginseng Taste Like Ginger?
Since ginseng has a distinct earthy flavor, many people compare it to ginger. Most people feel that ginger has a much stronger taste, however, while ginseng is a more mild herb without the peppery tones that ginger is known to have.
A few people report that, to them, ginseng has no real notable taste. Others say they don’t like it very much, but they can manage supplements of it just fine.
Why is Ginseng So Valuable?
Traditional Chinese medical practices have long recommended the use of ginseng, but soil conditions for growing it are rather particular. These two forces together have driven the price of ginseng up.
The fact that it receives a great deal of publicity in health food circles is pushing the average cost even higher.
What Happens if You Drink Ginger Everyday?
Drinking too much ginger or even eating too much ginger root can eventually start to cause heartburn and potentially an upset stomach. Some people report that after a while they start to taste ginger in their mouth even when not eating it, but these symptoms usually pass if you lay off ginger for a while.
Excessive amounts of ginger in any preparation could also theoretically burn your taste buds, especially if you’re drinking it all the time. One or two glasses shouldn’t cause this to happen, though, so treat ginger drinks like any other food it would be easy to get too much of.
What Happens if You Drink Ginger Tea Everyday?
Normally you shouldn’t develop too many side-effects, though ginger tea has a tendency to make people go to the bathroom. You might find that you go too often if you drink ginger tea in any great quantities, but it shouldn’t be too difficult to find a healthy balance.
Occasionally, you’ll hear of someone developing a sort of chronic diarrhea from drinking ginger tea habitually. This usually means they’re consuming it in massive quantities, which may not be safe to begin with because drinking that much of anything is bad.
Is Ginger Bad for Kidney Stones?
At least one review that cited specialists from the Health Sciences Center at the University of Oklahoma found that drinking ginger ale could help to dissolve kidney stones. Others have suggested that preparations of ginger tea could be even more effective at breaking them down, especially when used in concert with plenty of water and other fluids.
How Often Should You Drink Ginger?
On a daily basis is normally fine provided that you don’t overdo it. Every person is different and has therefore has different nutritional guidelines, but most people won’t get an upset stomach if they have giner drinks with other food and beverage products.
One tablespoon of ginger spice powder offers 70 percent of your manganese DV according to the USDA’s database. That means you only need less than a tablespoon and a half to fulfill all of your daily needs, when based on a 2,000 Calorie diet.
How Often Should You Drink Ginseng Tea?
A decent rule of thumb is that Korean ginseng teas should only be used for around three months at a time while American ginseng is best used for only a month at a time before you give yourself a break. Siberian ginseng teas don’t actually contain the plant that most people mean when they mention ginseng, but they still shouldn’t be used for more than maybe 60 days at a time.
Those who are using American ginseng products for reduction of risk of certain types of infection may want to use it at the time when such infections are the most common.
Can I Eat Raw Ginger?
You can in fact eat raw ginger safely, and some people do in order to clear their sinuses out. However, it’s easy to burn your taste buds when doing so, which is why some people treat eating raw ginger the same way they would hot peppers or any other tangy food.
Many people don’t like the taste of raw ginger, but others claim that it’s an acquired one. You might find that you like it more and more over time, which makes sense because some ginger has a very piquant flavor.
Can I Eat Raw Ginseng?
While ginseng may not have a particularly strong taste, you can eat it raw. Many people eat portions of the root raw and use the rest along with some ginseng leaves to make tea.
Regardless of how it’s consumed, ginseng should help to provide a boost to your immune system and other stamina-related systems. You shouldn’t eat it raw, however, if you’re taking phenelzine or imatinib.
There’s also some risk that eating far too much ginseng can cause headaches or insomnia. These problems should pass eventually if you discontinue use for some time before trying to consume it in any state again.