Maintaining good mental health is necessary for your well-being and plays an important role in enhancing the quality of your life. There are numerous ways you can improve your mental health and become happier and healthier. Growing plants is one of them.
Growing plants does wonders in improving your mental health. Not only does it feel hugely satisfying and relaxing, but it is also quite therapeutic and brings you closer to nature. You feel better as you take responsibility for the plants and care for them.
Read on to learn more about how growing plants makes you healthier mentally. Discover some tips for taking care of plants and find out which plants are the easiest to grow. Happy reading!
Is growing plants good for mental health?
Yes, growing plants is definitely good for mental health. But why is that? There are many reasons for this.
Firstly, growing plants and taking care of them regularly is a great way to relax and reduce stress. The activity is quite satisfying and caring for them allows you to form an emotional connection with them.
You feel responsible for the plant’s well-being and watching it grow and thrive makes you happy. It also feels good to see the fruits of your hard work. The experience of planting a seed, feeling the earth in your hands, and then watering the plant daily can be incredibly exciting and therapeutic.
Moreover, growing a plant means you have to take care of it regularly. This gives you something to do especially if you are depressed and don’t feel like getting out of bed.
Buying potted plants vs growing plants yourself: which is better?
Getting potted plants for your house is also a good idea if you want to improve your mental health. They help keep the air fresh and healthy and having them around has a soothing effect on you. Potted plants such as aloe vera and lavender are great plants for you to have in your house.
However, growing plants by yourself is a much better option for good mental health. As opposed to buying potted plants, growing them yourself engages you both physically and mentally and brings you closer to nature. And taking care of them daily or “parenting” them while they grow is a joyful, rewarding experience.
Tips for growing plants for better mental health
If you want to improve your mental health and feel better, growing plants is the way to go. But growing plants can be somewhat difficult, especially if you’re doing it for the first time. Here are a few tips to help you out.
Firstly, figuring out what you want to grow can help you get started. Do you want to grow a particular flower? Or a fruit or vegetable? When making your choice, factor in the amount of maintenance the plant requires and how much time and money you’re willing to invest.
Besides that, try growing your chosen plant indoors. This means you won’t need a garden for growing your plant as it can be done indoors much more easily. You’ll need pots, some soil, and a source of light. Growing plants indoors is especially great for those living in apartments with no access to a garden.
Which plants should you grow?
Some plants are easy to grow and take care of, while others require lots of care and attention. Here is a list of plants that are great for your mental health and are also easy to grow.
Aloe vera. This plant is popular because of the numerous healing benefits it provides. Surprisingly, it is also quite easy to grow!
Lavender. The lavender plant looks beautiful and has a delightful scent.
Snake plant. Snake plants are tough plants that require little care and attention. They are one of the easiest plants to look after.
Eucalyptus. Smaller varieties of the eucalyptus plant are easy to grow indoors. It has a soothing, pleasant scent that helps you relax and breathe easily.
How to take care of your plant(s)
So you’ve chosen your plant and planted it successfully. That must feel great! But now you have to take care of your plant on a regular basis so that it doesn’t wither and die. Here are a few things you can do to make sure your plant stays healthy.
Give them just the right amount of light
Plants are sensitive to light and getting too much or too less of it can eventually kill them.
Cut away the dead parts
Removing the dead parts of leaves is necessary for them to remain healthy. You can do this with a pair of scissors.
Water them regularly
This one is a no-brainer. Plants need water to grow. But you should be careful and must avoid watering them too much.
Some safety precautions to follow when growing plants
Growing plants by yourself does entail some risks, especially if you’re doing it for the first time. Follow these precautions to make your experience safe and enjoyable.
Always wear gloves. Gloves prevent your skin from injuries, as well as from any irritants that might be there in the soil.
For digging, use tools instead of your hands. Again, digging with your hands poses risks, so tools are much safer. Use a shovel instead to do the job.
Make sure you have the necessary tools. Whether you’re trimming, cutting, or digging, using the correct tools is important.
Have a first aid kit nearby. First aid kits are really important when you’re out in the garden, especially since you’ll be working with sharp tools. You may cut yourself accidentally, get blisters, or scape your skin against rocks. Learning the basics of administering first aid is also a great idea.
To sum it up, growing plants is really good for your mental health since it makes you feel satisfied and happy. The activity is quite relaxing and helps relieve stress, while also making you feel more in touch with nature. And of course, plants look beautiful and smell great too!