Lion’s mane mushrooms are known for their health benefits and are also popular for their culinary uses. The mushrooms have different effects on the heart, body, gut, and mind. Consuming lion’s mane has an impact on energy levels, and can make you feel relaxed, focused, less stressed, and overall better.
What is Lion’s Mane?
Lion’s mane mushrooms (Hericium Erinaceus) are large fungi, white in color and shaped like globes with shaggy spines. As they grow, these mushrooms actually start to look like a lion’s mane, hence their interesting name. It is also known as yamabushitake or ‘hou tou gu’.
Why is Lion’s Mane popular?
Lion’s mane is extremely popular in Asian countries like Korea, India, China, and Japan, where they are taken as supplements.
According to research, lion’s mane contains bioactive substances with a number of healthy effects on the body.
Consuming it can help reduce inflammation and is also good for the heart, as well as cognitive abilities. It is also known to repair and improve the nervous system and is famous for its calming abilities.
Is Lion’s Mane Completely Safe to Consume?
No human studies have been conducted to examine the side effects of lion’s mane mushroom. However, they are widely used and appear to be safe for consumption.
According to Healthline, animal studies demonstrated that the mushrooms extracts are safe, even in higher doses. There were no adverse effects seen when it was tested on rats at a very high dosage.
One important consideration is for people who are sensitive or allergic to mushrooms. They should simply avoid taking lion’s mane. Pregnant women should also avoid it, as we do not have sufficient evidence to indicate its safety during pregnancy.
What are the Main Benefits of Lion’s Mane?
Lion’s mane is excellent for the immune system as it introduces beneficial bacteria in the gut. It also helps fight inflammation by preventing oxidation in the body.
The most popular use of lion’s mane is for fighting against neural disorders. According to recent studies, this type of mushroom can be used to treat illnesses like Alzheimer’s and Parkinson’s disease.
It can also help in relieving mild symptoms of anxiety as well as depression. According to animal studies, lion’s mane positively impacts the hippocampus in the brain that helps in regulating emotional responses and processing memories.
How much Lion’s Mane Should I Take?
Your personal dosage depends on factors like age, weight, health, sensitivity, and most importantly, your reason for taking lion’s mane. If the issue you are trying to treat is more severe, you would benefit from a higher dosage to see results.
For general benefits such as improved cognition and immunity, a regular lion’s mane dose would be around 1000mg per day. Like other supplements, you can consume it while having a meal. A daily dose of 250mg or 750mg is also beneficial.
Does Lion’s Mane Give You A High?
Lion’s mane mushroom does not give you a high, as it is a non-psychoactive fungus. This means it does not result in altered perception, behavior, or mental state.
Rather, it stimulates Neuro Growth Factor (NGF) that improves nervous health by generating and maintaining nerve cells in the brain.
Does Lion’s Mane Make You Sleepy?
Lion’s mane won’t make you feel drowsy as it does not contain any sedatives. However, it does have adaptogenic properties which means it reduces stress in the body. It also helps to regulate endocrine functioning which means you can have a good night’s sleep.
So, it does not directly make you feel sleepy but its calming effects can make it easier to unwind at the end of the day and help you achieve more restful sleep.
Does Lion’s Mane Improve Mood?
Lion’s mane mushroom improves brain health and also improves overall mood.
According to a scientific study by Mayumi Nagano in 2010, 30 women were given lion’s mane mushroom cookies or placebo cookies over a four-week period. The group who got lion’s mane mushrooms reported an improvement in their mood.
Can Lion’s Mane Help You Focus?
One of the best effects of lion’s mane is that it acts as a brain-booster. In fact, it can greatly improve your ability to focus on tasks and work. This is really helpful for people who tend to procrastinate.
You can concentrate better without feeling over-stimulated. And there is a logic behind this improved focus. With reduced inflammation in the body, there is an improved blood flow. This means there is more oxygen for your brain, resulting in better cognitive performance.
Does Lion’s Mane Give You Energy?
One very popular effect of lion’s mane is increased energy. Many users experience a steady boost in energy without any jittery feeling.
The antioxidants present in lion’s mane improve cellular health. This makes it easier for the body to produce and transport energy. These mushrooms also reduce the levels of lactic acid in your blood. This results in less fatigue after exercise and an increase in tissue glycogen, resulting in higher energy levels.
Can Lion’s Mane cause addiction?
Although lion’s mane is used to treat and alleviate symptoms of anxiety and depression, it does not cause addiction. There is also no tolerance withdrawal associated with its use.
What does taking Lion’s Mane actually feel like?
The effects of lion’s mane take some time to show as the supplement builds up in your body. You will feel a subtle yet strong effect as it works. You can expect to achieve mental clarity and a refreshed state of mind.
Your thoughts and emotions feel clean, clear, and they flow like a stream. People report feeling calm, happy, and less anxious. You are also less likely to feel irritable or snappy.
There is also a clear boost in physical energy. You feel less tired and more active, with an increase in overall stamina. However, you won’t be getting a buzz from it.
Are there any side effects of Lion’s Mane?
In some people, allergic reactions have been reported after consuming lion’s mane. There are some documented cases of people getting skin rashes or experiencing breathing difficulties after being exposed to the mushrooms.