Lion’s Mane is best taken in the morning to improve daily cognitive function, help boost mood, and increase energy production.
However, it doesn’t have to be taken in the morning. Lion’s Mane can also be taken at night for its calming effects so the user can get a peaceful night’s sleep.
Should I take Lion’s Mane in the morning?
Lion’s Mane will show the best results if taken in the morning alongside breakfast.
If you drink coffee, you can take Lion’s Mane with your coffee to have an increased attention span and focus throughout your day.
The regular use of Lion’s Mane, when taken in the morning, can boost day-to-day cognitive function and memory, mood, energy production, and focus.
When should I take Lion’s Mane?
Lion’s Mane can be taken at any time of day, but the user will experience the best results by taking it first thing in the morning.
If you drink coffee, you can take Lion’s Mane with your coffee and potentially have a better attention span and focus during the day. It may also help the body in the production of energy.
What does Lion’s Mane do?
Lion’s Mane has a long history of medicinal use among the Eurasian peoples, but there isn’t enough evidence to support the theoretical properties of this one-of-a-kind mushroom.
It is believed that Lion’s Mane may protect cognitive function and prevent cognitive loss in the form of dementia, Alzheimer’s disease, and Parkinson’s disease.
In one study rats were given Lion’s Mane for a while and results showed that the recognition and recognition memory improved with use but regressed when treatment was discontinued.
Lion’s Mane is also believed to be anti-inflammatory and antioxidant. It’s because of these properties that some people believe the mushroom could help regulate diabetes and immune disorders.
In another study of rats given Lion’s Mane, the rats’ bloodwork showed that with use, blood sugar levels went down. This could be revolutionary for individuals that are or are close to being diabetic.
What is Lion’s Mane used for?
In the last 2000 years, the people of Eurasia have used Lion’s Mane as a natural remedy for multiple conditions.
In Chinese and Japanese medicine practices it was traditionally used to fortify the spleen, nourish the gut, and act as an anti-cancer agent.
How does Lion’s Mane make you feel?
Anxiety can be reduced with Lion’s Mane due to its anti-inflammatory properties. It can bring calming feelings to those who consume it.
Some individuals who take Lion’s Mane supplements report an improvement in day-to-day cognitive function.
What does Lion’s Mane do to your brain?
There haven’t been sufficient studies to provide evidence for the use of Lion’s Mane. However, Lion’s Mane has been thought to reduce inflammation, which could be key in treating some minor symptoms of anxiety and depression due to its calming effect.
Is Lion’s Mane addictive?
Lion’s Mane is in no way addictive. Studies have shown that it creates no withdrawals and no receptor down-regulation.
There have been little to no reported side effects or adverse reactions except in those who are allergic to the mushroom.
Does Lion’s Mane make you high?
Lion’s Mane does not contain any psychoactive properties which means that it won’t make you feel high and it won’t induce a trip.
Individuals who consume Lion’s Mane may report a sense of peacefulness or calmness, but it does not produce any type of high.
Will Lion’s Mane make me fall asleep?
Lion’s Mane is not responsible for drowsiness in those who use it. However, it can calm you down if you have anxiety so you can get a better night’s sleep.
Is Lion’s Mane Legal?
Lion’s Mane is perfectly legal. You can locate Lion’s Mane supplements at most supermarkets and pharmacies. You can even purchase it online in the form of capsules, tablets, powder, and liquid.
If you’re interested in harvesting and using it fresh, you can order grow kits and start growing your own at home!
Who shouldn’t use Lion’s Mane?
If you’re considering adding any supplement or medication to your diet, it’s best to check with your primary healthcare provider to ensure that the change is suitable for your health, history, and risk factors.
Lion’s Mane may aggravate allergies and/or asthma. Talk to your doctor before using any new medication or natural remedy to make sure it’s right for you.
Can I take Lion’s Mane with other medications?
As with all medications and drugs, it’s super important not to mix or use multiple substances without your doctors okay. Mixing substances can prove fatal to the user.
How long will it take for Lion’s Mane to work?
What you intend to use Lion’s Mane for will depend on how quickly it shows results.
If you’re hoping to increase energy levels, you’ll likely not notice the effects because it doesn’t directly give you energy like coffee does, but it encourages the body to increase the production of energy.
If you’re using it for improved cognitive function, it may take weeks to show improvement.
Does Lion’s Mane increase your energy?
If you use Lion’s Mane in the morning, it will encourage your body to produce more energy.
If you use Lion’s Mane and then you do physical activity or exercise it can help to reduce the feeling of fatigue by reducing the acid buildup in your muscles.
How can I eat Lion’s Mane?
You can eat lion’s mane raw, and some people compare the flavor to crab or lobster, unlike other mushrooms that have bitter earthy flavors.
Lion’s mane can be eaten raw or cooked until the outer layer is crispy. There are not any known adverse side effects of eating lion’s mane, so enjoy it however you’d prefer.
How do I make Lion’s Mane Tea?
½ to 1 tsp Lion’s mane powder
1 cup water
- Bring the water to a boil and add the powder to an infuser or a mug.
- Pour the hot water over the powder and steep for 10 minutes.