Microgreens are indeed baby plants. They’re cut 7-14 days before maturation, with amazing results. The nutrient boost provided by microgreens, along with the more centralized flavor makes for a great combo to add to a wide variety of recipes.
If you’ve been trying to find a way to get more nutrients in your diet without sacrificing flavor, microgreens are a great option. You’ll be able to use microgreens to boost the health benefits of the things you cook, as well as adding in some amazing new tastes. Your friends and family will be wowed with your new knowledge of microgreens after reading this article.
What Are Microgreens?
Microgreens are young vegetables that grow to around 1 to 3 inches in size. They are very nutritious and have a more concentrated flavor than regular vegetables. Microgreens are considered a baby plant because of the size they are when you cut them.
Microgreens are usually between 10 to 25 days old and are harvested when they begin to sprout leaves. The time it takes for them to be harvested will depend on which microgreen is grown.
Are There Different Types Of Microgreens?
Yes, there are many different families of microgreens that are very popular. Some microgreens are easier to grow indoors than others. They can vary from vegetables to fruits, even rice and some beans are grown as microgreens.
You will have a variety of microgreens to choose from, including broccoli, cauliflower, and radishes. There are also microgreens grown from melons and cucumbers, which add a sweeter taste to many meals.
What Can I Do With Microgreens?
Microgreens can be used in a variety of ways. Most people will use them as a garnish for a nice meal. They can also be used as the main course, providing a boost to various recipes such as stir fry and casseroles.
If you’re feeling like you could use a better balance, you can even use them for smoothies and shakes. Their savory flavors can easily add more pep to your step and make you feel better throughout your workday.
Is It Safe To Eat Microgreens?
Most microgreens are safe to eat. Microgreens such as cabbage, radish, and cilantro are very healthy. Microgreens in general are better to eat than their more mature counterparts because they have better nutritional benefits.
The amount of bacteria on microgreens is typically higher than your standard vegetables, due to them still being fresh. Microgreens from the nightshade family, such as potatoes, tomatoes, and peppers can have harmful effects on your digestive system if not handled correctly.
Do Microgreens Have Specific Health Benefits?
Many microgreens have health benefits. According to Healthline, cabbage microgreens have been shown to reduce your overall cholesterol levels. Microgreen fruits are also shown to help reduce common illnesses and even help with stress levels.
The biggest health benefit of microgreens is that their nutrients are more concentrated. They usually produce anywhere between 5 to 9 times the nutrient gain of mature vegetables.
This means the number of antioxidants will easily boost your immune system and aid with disease reduction.
Which Microgreens Are The Most Nutritious?
All the edible microgreens provide an increased nutritional benefit. It’s best to mix in various microgreens with your meals in order to maximize your nutritional gains. Most microgreens offer a more significant nutritional value than traditional vegetables and help boost things like iron and fiber levels.
How Do Microgreens Taste?
This can vary from vegetable to vegetable. Some microgreens will provide a spicy taste to your meals, such as sorrel and arugula. Other microgreens will provide a sweet taste, such as bok choy and java beans.
If you’re feeling rather adventurous, there are also various microgreens that can add two distinct flavors to your cooking. Wheatgrass has both a savory and a bitter taste, giving your recipes that real surprise to them.
What Types Of Foods Can Microgreens Be Added To?
Microgreens can be added to many foods, such as tacos and sandwiches. They can also be added to your steak and chicken recipes to add either a sweet or a spicy flavor. Even casseroles are a great choice, as you can change the flavor wildly with the use of microgreens.
Smoothies are also a common choice for microgreens. The boost from all the nutrients can really make you feel more energized. Fruit smoothies from any restaurant won’t be the same once you try these more flavorful versions.
Where Can I Buy Microgreen Seeds?
Microgreen seeds can be bought at a variety of locations. Many hardware stores and supercenters sell them in their gardening sections. Some specialty grocery store chains may also sell them.
If you don’t want to go out during these trying times, There’s plenty of online retailers that sell microgreen seeds as well. They also sell the materials you will need in order to successfully grow microgreens at home.
How Can I Grow Microgreens At Home?
To grow microgreens at home you’ll need a few supplies first. These supplies will normally be available in the same location you buy the microgreen seeds.
Here’s what you’ll need:
- potting soil (peat perlite mix generally works best, but it’s not a requirement)
- soil tray (a tray is better as microgreens don’t need a lot of room)
- drinking water
- microgreen seeds of your choice
Make sure you pour the soil into a soil tray that has holes in it for excess water to escape. This will help you avoid overwatering. You will also want to make sure you measure the number of seeds compared to the available space of soil. Too many could deny them enough nutrients to grow.
After all this is set up, you’ll want to make sure it’s in a space with a lot of direct sunlight. A window sill above a sink or in a living room should normally do the trick.
How Long Do Microgreens Last?
Microgreens will last longer than fully mature vegetables. Properly stored microgreens will last anywhere between 7-12 days in the fridge. They will be more viable for leftovers as compared to other vegetables, while also being fresher.
Airtight containers will be your best bet in preserving the freshness of your microgreens. A sealed bag with a paper towel in it to absorb moisture will also increase the lifespan of microgreens.