Have you ever wondered why gardening is good for you? There are actually a lot of reasons why spending time in the garden is great for your physical, mental, and emotional health!
- Being outside increases Vitamin D
- Requires physical activity
- Increases flexibility
- Helps with hand dexterity
- Relieves stress
- Fun and rewarding hobby
- Increases cognitive function
- Helps build community
- Relives loneliness
- Decreased risk of dementia
- The mycobacterium vaccae increases serotonin
Whether you’re a beginner or an experienced gardener, there are plenty of benefits to be gained from spending time in your garden. Keep reading to learn more!
Gardening Increases Vitamin D
You might not think of gardening as a way to get your daily dose of Vitamin D, but it turns out that spending time outside can actually be good for your health. Vitamin D is essential for bone health, and it can also help to boost immunity and fight depression.
Unfortunately, many people are deficient in Vitamin D, due to spending too much time indoors. Gardeners, on the other hand, are exposed to the sun on a regular basis, which helps their bodies to produce this important vitamin.
Gardening Requires Physical Activity
Anyone who has ever tried to grow their own vegetables knows that gardening requires a lot of physical activity. From digging holes for planting to harvesting the fruits of your labor, gardening is a great way to get some exercise.
In fact, it can be just as strenuous as going to the gym. And unlike going to the gym, gardening is also enjoyable and therapeutic.
Gardening Increases Flexibility
Anyone who has ever tried to weed a garden knows that it requires a certain amount of flexibility. Bending, stooping, and stretching are all part of the gardening process. While it may not seem like much, this regular movement can actually help to increase flexibility.
One reason for this is that gardening forces you to move in a variety of different ways. You might be bending down to pull weeds one minute and then reaching up to trim branches the next. This constant movement helps to loosen tight muscles and promote better range of motion.
In addition, gardening also helps to improve balance and coordination. With regular practice, you’ll be able to move more freely and effortlessly – both in the garden and in everyday life.
Gardening Increases Hand Dexterity
When most people think of gardening, they don’t usually associated it with improvements in hand dexterity. However, there is actually a lot of fine motor control required for tasks such as planting seeds, thinning seedlings, deadheading flowers, and pruning shrubs.
As you work on these tasks, you are constantly using your hands to grip small objects and make precise movements. Over time, this can lead to improved dexterity and coordination.
Gardening Relieves Stress
For many people, gardening is a therapeutic way to relieve stress and anxiety. The act of getting your hands dirty and tending to plants can help to promote a sense of calm and well-being.
Studies have shown that spending time in nature can lower levels of the stress hormone cortisol. Furthermore, gardening gives you a chance to unplug from technology and focus on the present moment.
With all of the demands of modern life, it can be easy to get caught up in a never-ending cycle of worry and stress. But taking some time out to garden can help you to reset and recharge.
Gardening Is a Fun and Rewarding Hobby
For many people, gardening is more than just a hobby – it’s a way of life. Gardening can be a fun and rewarding experience, whether you’re growing flowers, vegetables, or both.
Not only does it provide you with an opportunity to get outside and enjoy the fresh air, but it also gives you a chance to exercise your green thumb. And best of all, when your garden is in full bloom, you’ll be able to enjoy the fruits (or vegetables) of your labor.
Gardening Increases Cognitive Function
Research has shown that gardening can have a positive impact on cognitive function. One study found that older adults who gardened three times a week had significantly better memory and attention scores than those who did not garden.
Gardening is also thought to improve executive function, which includes skills like planning, problem solving, and self-control.
Gardening Helps Build Community
Whether you’re working side by side to plant a community garden or simply exchanging tips over the fence, gardening is a great way to build relationships.
Strong relationships are the cornerstone of any community. When people feel connected to each other, they’re more likely to look out for one another and work together to solve problems.
Gardening Relives Loneliness
anxiety. But did you know that gardening can also help to alleviate loneliness? Studies have shown that spending time in nature can help to reduce feelings of isolation and loneliness. What could be more natural than spending time nurturing plants and flowers?
Gardening gives us a sense of purpose and connection to the world around us. It helps us to appreciate the simple things in life, and it reminds us that we are part of something larger than ourselves.
Whether you garden alone or with others, you are sure to find that it is a rewarding and sociable activity.
Gardening Decreases the Risk of Dementia
A recent study showed that older adults who regularly gardened had a 36% lower risk of developing dementia than those who did not garden. The exact mechanism by which gardening decreases the risk of dementia is not yet known, but it is thought to be due to the combination of physical activity, social interaction, and exposure to nature.
The Mycobacterium Vaccae Increases Serotonin
According to a recent study, exposure to mycobacterium in soil can increase levels of serotonin, the “feel good” hormone. The research was conducted by exposing a group of mice to the mycobacterium vaccae bacterium, and found that it resulted in increased serotonin production and reduced stress levels.
While more research is needed to confirm these findings in humans, it’s likely that there are benefits to be gained from time spent in nature.
Gardening is Just Plain Good For You
Gardening is a great way to get some exercise and fresh air. It’s also a great way to relax and de-stress. And, of course, it’s a great way to enjoy the fruits (and vegetables) of your labor.
Whether you’re growing tomatoes or roses, there’s something incredibly satisfying about seeing something you’ve planted blossom and thrive. So what are you waiting for? Get out there and start digging!