Lion’s Mane can prevent several depressive symptoms and boost the chemical flow in your brain. According to research, Lion’s Mane mushrooms are often used for relieving stress and anxiety.
Regular use of Lion’s Mane mushroom can relieve you from mild depression and mental disorders, and make you feel happier overall.
This mushroom helps you to keep your mood positive and keep your mind clear. In addition, Lion’s Mane is very useful in slowing the progression of diseases such as Alzheimer’s and Parkinson’s’. It’s also very beneficial in maintaining inner calm and heals the mind naturally.
What Are Lion’s Mane Mushrooms?
Lion’s Mane is also known as Pom Pom mushrooms and The Hedgehog Mushrooms. They are common in North America, Europe, and Asia.
The fruit of this mushroom is white and has a fibrous structure. Lions Mane is found in wooded areas and around the beech and oak trees.
Compared to other mushrooms, Lion’s Mane is pretty hard to find in nature. They are a kind of invisible mushroom that hides out the small nooks of old trees and logs.
Most mushroom hunters have trouble finding these mushrooms, but they are highly prized. Lions Mane has a very unique taste and smell that you can recognize instantly.
The downside of LionsMan is that it has a very short shelf life. That’s why you won’t see this mushroom in stores very often or at all.
Lion’s Mane has many medicinal benefits. For centuries Chinese doctors have been using these mushrooms as an alternative remedy to protect brain health and enhance memory.
Another good thing about Lion’s Mane mushroom is that it helps to strengthen the immune system and calms the mind.
Does Lions Mane Support Immune Health?
Immune system and intestinal health work in cooperation to protect the human body from illness and keep everything running smoothly.
Lion’s Mane helps to rebalance the gut biome and aids in the strengthening of your immune system. Also, this mushroom accelerates bowel activity in your body and alerts the stomach to any dangerous bacterias.
Lion’s Mane mushroom eases digestion and in turn, helps to feel more energetic throughout the day.
What is The Effect of Lion’s Mane Mushroom On Cognitive Function?
Lions Mane is a great food for supporting your brain health. It is also known for removing the toxicity in the brain and repairing the neuron cells.
According to research, Lion’s Mane mushroom helps the improvement of cognitive function in the brain and regulates the brain’s limbic coordination.
According to experiments on mice, Lion’s Mane mushroom improves memory and learning ability. It does this by increasing NGF production and strengthening brain structure.
NGF is a protein that plays an important role in brain survival and replenishment. Secretion of this protein repairs the damaged parts of the brain.
Also one of the most known benefits of consuming Lion’s Mane mushroom regularly is to prevent memory loss.
Recent studies show that people who have Alzheimer’s have managed to improve their memory skills with regular Lions Mane intake. The same patients also increased cognitive ability.
Does Lion’s Mane Improve Mood?
Lion’s Mane clams the mind and helps to get rid of the toxic substances in the brain. Those who use Lions Mane regularly report that they feel much more relaxed and carefree than they did previously.
The benefits of this mushroom to the human brain have been proven in many medical studies which have shown that Lion’s Mane is a natural healing agent that is commonly found in nature.
Lions Mane is also effective in anxiety disorder treatment, and also fights depression, and stabilizes mood.
However, Lions Mane alone doesn’t always help to improve mood if you don’t have inner motivation to feel better.
Today depression is one of the hardest things to deal with, especially if you already have some kind of psychological issues and clinical intervention is always the best course for more serious mental health issues.
Lion’s mane is a beneficial supplement alongside medical treatment. If you wish to start taking Lion’s mane to help with your mental health, it is advised to consult your doctor or Psychiatrist beforehand.
How Does Lion’s Mane Make You Feel?
Those who take Lions Mane for their brain health report feeling calm, relaxed and a lot clearer headed.
Lions Mane helps the brain function quicker by repairing old or damaged neural pathways and strengthing bonds. The results help the user retain a stronger focus for longer, and retain quicker wit.
People who use Lions Mane say that it helps them to recall memories faster and remember information more accurately and for longer. Lion’s Mane helps to remove mental fog and give the user a greater sense of mental clarity.
However, the effects are not permanent. To continuously feel the benefits of Lion’s mane you must consume it regularly. Otherwise, the positive effects will decrease a few days or weeks after consuming the mushroom regularly. Similarly, it can take up to two weeks of regular consumption before all the benefits can be experienced.
Does Lions Mane Make You High?
No, lions mane is not psychoactive so it will not give you a high. Mushrooms that contain hallucinogens make the consumer hallucinate or give them an intense and immediate sense of euphoria or well-being that lasts from a few minutes to several hours after consuming one mushroom.
Lion’s Mane does not contain hallucinogens or any psychoactive compounds, therefore you will not experience a high or have visions after eating the mushroom.
Instead, you will feel more positive and a gentle wave of relaxation will wash over you. However, you will need to consume the mushroom daily for days or weeks before you feel this effect.
You can partake in normal daily activities while taking Lion’s mane. It will not impair your ability to conduct tasks and will probably enhance your ability to complete workloads.
Does Lions Mane Increase Dopamine?
Lion’s mane is thought to reverse the effects of dopamine rather than increase them. Lions Mane subdues ‘excitable’ transmitters like dopamine and serotonin.
This does not mean that it will make you depressed, Lions Mane regulates the release of these chemicals resulting in a more stable mood.
This is why Lions Mane is great for people who experience mood swings or have concentration issues.
Hi, I’m John Stephens, chief editor and writer for Totalgardener.com. I’ve been gardening and raising animals for over 15 years starting with a small backyard plot in Northern Virginia where I grew corn, potatoes, squash, and using a high mulch technique called the Ruth Stout Method. I also raised ducks and small mammals for meat and eggs in a movable pen similar to the ones used by Joel Salatin. I later moved to Colorado where I experimented with growing greens using aquaponics inside. I eventually added a microgreens setup and home sprouting operation. I’m excited to share everything I’ve learned plus more from the other local gardening and animal raising experts I know.