You can take Reishi and Lion’s Mane together. It is recommended to start with low dosages initially and increase doses over time.
If you experience any side effects, you should stop consuming the mixture. Lion’s Mane is is a very powerful medical mushroom, and you can add some Reishi mushrooms to your Lion’s Mane mushroom mix and easily consume it daily.
What is a Reishi Mushroom Good For?
Reishi mushroom, also known as ganoderma lucidum, is a type of mushroom that lives in hot regions in Asia and Europe and prefers to grow in humid environments.
This mushroom species is known for being brain-friendly. You should consume this mushroom in order to keep your brain active and healthy.
Reishi mushroom has been used for centuries in the treatment of many illnesses in Eastern medicine and is considered a panacea.
This type of mushroom is used as a natural medicine in many communities around the world, especially for supporting cognitive function and strengthening memory.
There are three different molecules in this mushroom: triterpenoids, polysaccharides, and peptidoglycans, and these molecules are very effective on human health.
While Reishi mushroom is eaten fresh, you can also consume it as a powder. In addition, it is possible to find it in tablet form online and in traditional vitamin stores.
What Are The Benefits Of Reishi Mushrooms?
One of the most well-known properties of Reishi mushroom is that it prevents cancer cells from multiplying.
Reishi mushroom is very effective in the fight against cancer and has been proven to be effective, especially in breast cancer studies.
Another known feature of Reishi is that it prevents problems such as depression and anxiety and effectively fights against these conditions worsening.
Reishi mushrooms have a structure that raises the mood and balances emotional control. It brings positivity to people who use it regularly.
This mushroom is very effective in preventing negative thought cycles that result in anxiety and gives a natural feeling of calmness and relaxation to the consumer.
What is Lion’s Mane Mushroom?
Lion’s Mane, also known as hericium erinaceus, are circular mushrooms with long and white hairs that resemble a lion’s mane.
You can take these mushrooms raw and whole, or as supplements added to drinks or in your meals. One of the best features of these fungi is that it prevents inflammation and strengthens the immune system.
You can get Lion’s Mane in powder and tablet form, which are consumed heavily in the Asian regions and also sold readily in vitamin stores.
What Are The Benefits Of Lion’s Mane Mushrooms?
With the antioxidants it contains, the Lion’s Mane mushroom cleans the blood in the body and prevents inflammation.
In addition, it plays a very important role in reducing the effects of diabetes and heart disease.
According to the research, Lion’s Mane mushrooms, which are among the fungi that produce the highest amount of antioxidants, also play an important role in strengthening the immune system.
If taken regularly, the Lion’s Mane mushroom, which adds energy and dynamism to the body, also increases the ability to focus and concentrate for longer periods.
As a result of experiments on mice, this mushroom gives strength to the body by increasing immune activity.
What Do These Medicinal Mushrooms Have in Common?
High concentration of vitamins, nutrients, and antioxidants.
These mushrooms are very rich food sources in terms of both vitamins and protein. When taken in certain amounts, it gives energy to the body and also improves the immune system.
The antioxidants in these mushrooms clean the blood, renew the cells, and play an important role in balancing the body. In addition, these fungi inhibit the growth of cancerous cells.
Natural Medicines
Healing mushrooms provide relaxation of the body and calm the mind. Medicinal mushrooms play an important role in the improvement of the digestive circulatory and excretory system, and also make serious contributions to eliminating sleep disorders.
Medicinal mushrooms play an active role in strengthening the immune system and preventing heart diseases and are used on many patients in today’s medicine. Lion’s Mane and Reishi can also be used as a natural antibacterial ointment when applied to the skin.
Adaptogenic properties
Adaptogens are medicinal plants that balance the reactions that develop against the stress hormones in the human body, helping to relax and restore the system.
Adaptogens repair our nervous system, allowing the body to relax and stay calm. It plays an important role in reducing the damaging effects of stress, including premature aging.
What Sets Them Apart?
Lion’s Mane:
Main Feature: Brain Boost
Lion’s Mane is your brain’s best friend. Considering its positive effects on memory and focus, this mushroom offers incredible benefits for your brain.
The Lion’s Mane plays an important role in fulfilling cognitive functions, strengthening memory, and improving mood, allowing you to look at situations and events more positively.
One of the most effective ways to overcome the problem of lack of focus, which has become commonplace within today’s modern lifestyles, is ]to use Lion’s Mane.
Lion’s Mane is a very effective source of nutrients for a hard-working brain. Focus and memory enhancement can be achieved with regular use.
Additional Benefits
- Cognitive function booster
- Mood support
- Physical and mental relaxation
- Mental clarity and focus
- Immune system support
Flavor profile: Mild and slightly sweet
Reishi
Main Feature: Longevity
The Reishi plant, also known as the Mushroom of Immortality, plays an active role in improving the immune system and keeping the body young.
Also seen as a good anti-inflammatory, Reishi mushroom is a unique type of mushroom that can soothe immune-related conditions and rid the body of toxins.
Reishi is a sleep-friendly mushroom. It actively restores the body and promotes natural healing. Reshi improves the brain’s ability to restore old and broken neural networks and works to rebuild damaged cells in the skin, giving the user a more youthful appearance.
If you are having sleep problems or cannot sleep soundly, it is recommended that you take one scoop of Reishi powder a day.
Additional Benefits
- Promotes sleep and relaxation
- Immune support
- Improved circulation
- Mood elevation
- Anti-inflammatory and antibacterial properties
Flavor profile: Earthy, woody, slightly bitter
Hi, I’m John Stephens, chief editor and writer for Totalgardener.com. I’ve been gardening and raising animals for over 15 years starting with a small backyard plot in Northern Virginia where I grew corn, potatoes, squash, and using a high mulch technique called the Ruth Stout Method. I also raised ducks and small mammals for meat and eggs in a movable pen similar to the ones used by Joel Salatin. I later moved to Colorado where I experimented with growing greens using aquaponics inside. I eventually added a microgreens setup and home sprouting operation. I’m excited to share everything I’ve learned plus more from the other local gardening and animal raising experts I know.
