What Are the Best Microgreens to Grow? (Solved & Explained)

Microgreens are the latest trend in healthy eating. They’re made from young, small plants that grow quickly and can be harvested within 4-7 days. Microgreens grown indoors have a much higher yield than those grown outdoors, but they also require more work to keep them alive.

If you want to know which microgreens are best for your health or if you want to make some money growing microgreens at home, this blog post will tell you everything there is to know about these little green wonders!

Best Microgreens to Grow Indoors

Generally, any microgreen that will grow outdoors will thrive inside as a result of the extra care and additional light it receives. These are often noted as some of the best for this kind of growth:

  • Bok Choy
  • Beet Top-greens
  • Miniature Spinach
  • Garnet Giant Mustard
  • Red Stem Radishes
  • Buckwheat Greens
  • Pea Shoots
  • Micro Kale
  • Micro Broccoli

Best Microgreens to Grow for Profit

While you might think that the most exotic microgreens are the most expensive, simple mustard greens can fetch quite a price. You may be surprised to find that these do too:

  • Utah Celery
  • Amaranth
  • Tatsoi
  • Dark Opal Basil
  • Osaka Mustard
  • Mizuna Mustard
  • Chives
  • Sango Radishes
  • Sunflower Tops

The exact amount of money you stand to make by selling any particular microgreen depends largely on whether or not there’s a local demand for it, so always look into that before you start planting them. Sunflower tops are popular, for instance, but there are so many other growers you may run into fairly stiff competition.

Easiest Microgreens to Grow at Home

Assuming that you’ve never tried to grow microgreens in the past, you’re going to want to start with something simple. All of the following grow readily as microgreens and they should fit into many culinary styles:

  • Basil
  • Micro Arugula
  • Cabbage
  • Miniature Broccoli
  • Kohlrabi
  • Radishes of nearly any variety
  • Pea Shoots

Consider also trying out a commercially prepared microgreen mix, which will often come with several different seeds strewn together that can grow in proximity to one another. These are an excellent choice for beginners who may never have had a chance to grow microgreen crops in the past.

Best Microgreens to Grow Hydroponically

Considering that hobbyists have discovered some really efficient hydroponic nutrient mixes, you might be surprised to see some of the crops from the other lists make it onto this one as well. It’s gotten easier to grow a variety of microgreens as the following should attest to:

  • Green Clover
  • Sunflower Greens
  • Pea Shoots
  • Alfalfa
  • Micro Kale
  • Collard Greens
  • Kohlrabi

Nevertheless, you might notice that this list still pales in comparison to those that could be cultivated in a regular indoor growing tray, for instance. This is because some finicky plants don’t like to root very well when they’re grown hydroponically.

Best Microgreens to Grow for Health

You’ll usually want to grow greens that have a mixture of vitamins and minerals you wouldn’t be getting from the other parts of your diet. Think about adding some A and D vitamins as you look over the following health-inspired microgreen crops:

  • Collard Greens
  • Pea Shoots
  • Chia
  • Chives
  • Osaka Mustard
  • Watercress
  • Lettuce Tops, especially iceberg or romaine
  • Miniature Basil
  • Micro Arugula

Which Microgreen is Most Nutritious?

Pea shoots, radish sprouts, and wheatgrass are probably among the most nutritious microgreens around. People who have to eat extremely low-calorie diets have long turned to radish sprouts because they have only around 43 calories for every 3½ ounces that you eat of them even though they’re literally packed full of vitamin C.

According to their issued nutrition facts sheet, there are more than 90µg of vitamin K in just around 30 grams of snow pea sprouts. That’s over the recommended daily allotment of it, which makes them a great choice for those who might not be getting enough of this essential nutrient.

Easiest Microgreens to Grow for Restaurants

Ask around to any of the restaurants that you plan on selling microgreens to before you start growing. While the demand is always going to be different depending on the type of cooking you’re working with, the following list should be a good place to start:

  • Watercress
  • Onion Leek
  • Collard Greens
  • Micro Kale
  • Cilantro Top
  • Miniature Broccoli
  • Wheatgrass
  • Beetroot

On top of these options, you’ll always want to also consider sunflower microgreens simply because they’re probably the most popular as far as both growing and consuming microgreens go.

Which Microgreens Are Easiest to Grow?

Many people consider sunflower sprouts the easiest to grow, which is perhaps because they’re so rich in water and therefore heavier than most of the others on any of the lists you might see. On top of that, snow pea sprouts are relatively easy and they’ll even provide you with quite a bit of nutrition, which makes cultivating them more than worth it.

Buckwheat seeds will sprout quickly, though the degree of utility that you’re likely to get out of them is somewhat low as many people prefer other greens. Nevertheless, it’s really worth looking into if you’re just trying to find something that’s going to grow at a fast rate.

Which Microgreens Regrow After Cutting?

Fava beans usually have the highest possibility of regrowing after you cut them, but they don’t always resprout. Various types of leafy and spotted peas will usually have a relatively high level as well.

As far as more common microgreens grow, you’ll often find that traditional snow peas regrow at a greater rate than most other crops. They don’t regrow fast enough for most microgreen growers, who will usually simply toss the previous substrate after harvesting them once.

Individual growers, however, shouldn’t have any qualms about possibly reusing a tray simply by allowing them time to regrow if they will at all.