Ginseng coffee is a healthy drink that can help you feel more energized while simultaneously giving you all the benefits of ginseng root. This post will describe what Ginseng Coffee is, what are the benefits of drinking it, and a recipe to brew the perfect cup of ginseng coffee.
So try it for yourself today!
What is Ginseng Coffee?
Ginseng coffee is an infusion that’s brewed from a mixture of ground up ginseng root and coffee beans. In general, enthusiasts will use the type of coffee beans that they’re accustomed to using for all of the coffee that they brew.
They’ll then use the prongs of a ginseng root, since these grind up much more readily than the center of the root does. Since ginseng coffee is something that most people will make themselves, there’s quite a bit of variety and many people have come up with their own little twists on it.
While you could technically serve it with cream and sugar, it’s likely that health-conscious individuals will want to drink it straight. Some have even opined that this is the best way to enjoy its unique flavor.
What Are the Benefits of Ginseng Coffee?
Dietitians Alina Petre and Adriene Seitz expressed the view that coffee contains antioxidants and has some anti-inflammatory properties. Though coffee may have a bad reputation, natural brewed coffee consumed in moderation actually has real health benefits as a result and can help to reduce the risk of type 2 diabetes as well as heart disease.
Assuming that the ginseng used to make the coffee was in its natural root state, it comes with all of the benefits that you’d normally associate with ginseng. There may be some impact on insulin response, memory and tiredness, which matches well with the similar effects that you would get from natural brewed coffee.
Does Ginseng Coffee Have Caffeine?
Assuming that you brewed ginseng coffee from the same exact coffee beans that you normally would, then it’s got the exact amount of caffeine that it normally would. While ginseng is said to improve mental performance, it doesn’t actually contain any caffeine itself.
While that technically means that you could make decaf ginseng coffee simply by using decaf coffee, it’s likely that many people avoid doing so because they’d want to brew the coffee straight from traditional beans. Those who want to drastically reduce their caffeine consumption without forgoing ginseng coffee can try this method, however.
You might also want to look into using ginseng in other brewed beverages, like some herbal teas, which naturally contain no caffeine. It’s easy to add ginseng powder to almost any of these beverages.
Can I Add Ginseng to My Coffee?
Adding ginseng to coffee is easy, and you could just mix in a spoonful of powder if you’d like. This tends to have a somewhat grainy texture and doesn’t necessarily allow the ginseng to completely dissolve in the water, though.
That’s why many people who prefer taking their ginseng with their coffee will actually make special coffee grounds that has ginseng ground into it. Others have resorted to forgoing the inclusion of coffee altogether and have started to brew ginseng directly into hot water, though it might be more accurate to call this ginseng tea.
It’s normally possible to add ginseng to other beverages too if you wanted, but an effort should be made to avoid mixing it into coffee or anything else if you take a blood thinner like Coumadin or its generic warfarin. Ginseng may have adverse effects when used alongside these and other prescription medications, especially if you’re already drinking a high amount of coffee.
How Do You Make Ginseng Coffee?
You can use American, Korean or South China ginseng to make ginseng coffee. As the following directions show, you could also use any beans as long as they’re whole:
- Add full-sized whole coffee beans to a coffee grinder
- Separate ginseng prongs, as these are the parts of the plant that grind the best
- Measure out around 2g of ginseng for every cup of coffee you’re making
- Grind the ginseng and coffee beans together
- Stir the ginseng and coffee together periodically
- Continue grinding until you have a medium-to-coarse consistency
- Put the mixture into a coffee maker
- Brew normally as you would for any other cup of coffee
- Pour yourself a cup of coffee
- Enjoy by itself or with a meal
The infusion that this recipe makes could be used at any point in the day, but it probably makes most sense to replace morning and afternoon coffee breaks with it.
Does Ginseng Coffee Keep You Awake at Night?
Like with any caffeinated beverage, ginseng coffee can keep you up and even make you jittery if you drink far too much of it. While ginseng root itself doesn’t contain any extra caffeine, the herb is associated with increased blood flow and mental acuity.
Overall, these are very good things in and of themselves, but they’re not what you want to experience right before you head to sleep. As a result, you’ll probably want to switch to another hot beverage before bed and save your ginseng coffee for the morning.
In spite of these aspects of ginseng, many people have had good results with drinking ginseng-based teas when they’re relaxing in the evening. They’ll normally go back to ginseng coffee in the morning.
What Does Ginseng Coffee Taste Like?
Since most of the weight of the grounds used to make ginseng is made up for regular coffee beans, ginseng coffee mostly takes like regular coffee. It has a slightly earthier flavor as a result of the ginseng herbs in it, but this is often seen as pleasant and doesn’t detract from the flavor at all.
Coffee itself tends to be relatively bitter and piquant, which is usually a desirable quality anyway. Considering the fact that ginseng has these attributes in a lesser quantity, some people find the two herbs very complementary to each other and learn to love the taste of ginseng coffee.
Those who use stronger grades of coffee beans often can’t tell the difference between ginseng coffee and regular plain coffee, because ginseng doesn’t have as strong a taste as coffee itself does.