Microgreens, like broccoli, radish, amaranth, and more, can help you lose weight and provide other powerful health benefits that you were not expecting. Not only are microgreens jam-packed with vitamins and minerals, but they are also an excellent source of fiber which helps you stay full longer, resulting in fewer food cravings.
Below, you can find more information about microgreens, how to incorporate microgreens into your diet to lose weight, and other health benefits of microgreens.
What are microgreens?
Microgreens are the young leaves of salad vegetables picked directly after the first leaves have developed. Microgreens should not be confused with sprouts or baby greens, but rather, they fall somewhere in the middle. These fledging vegetables are flavorful and nutrient-heavy. According to WebMD, there are approximately sixty different kinds of microgreens.
How exactly do microgreens promote weight loss?
Microgreens are high in fiber. This abundance of fiber helps decrease food cravings and is important for fat metabolism. Studies have shown that eating more soluble fiber aids in the reduction of belly fat and belly fat gain.
Is fiber the only nutrient in microgreens that promotes weight loss?
There are several other nutrients in microgreens that help promote weight loss. According to several studies, vitamin C, vitamin K, polyphenols, thiamine, iron, vitamin B6, and phosphorus contribute to fat reduction and weight loss.
How should I incorporate microgreens into my diet to lose weight?
The answer is simple: include microgreens in your already favorite dishes! You can toss microgreens into a sandwich or wrap, blend them into a smoothie, or scatter them across a pizza. Better yet, include microgreens into an already vegetable-loaded meal, such as a salad, to maximize health benefits.
How often should I eat microgreens to lose weight?
You can eat microgreens as often as you want. As long as you eat a variety of microgreens and other foods, including microgreens in several meals a day would be alright. Microgreens are a low calorie and low carb food, so eating more will not increase your caloric intake significantly. In fact, one serving of microgreens averages around six calories and less than a gram of carbohydrates. Eat on!
How quickly can I lose weight by eating microgreens?
How fast or slow you lose weight when eating microgreens is dependent upon many factors, such as how often you exercise, your overall diet and eating habits, alcohol consumption, and more. You may shed pounds more quickly and consistently while eating microgreens if you exercise regularly, eat a well-balanced diet, and do not consume alcohol in excess.
What are the tastiest microgreens?
Different types of microgreens vary in flavor, from woody and musty to lemony and citrusy. The tastiest microgreen to you might be different than the tastiest microgreen to someone else. The best way for you to discover which microgreens make your taste buds do a little dance is to try many and see what you like!
What are the most popular microgreens?
Some of the most popular microgreens are pea shoots, wheatgrass, sunflower, alfalfa, beetroot, and buckwheat. These types of microgreens are popular because they germinate quickly, and they taste great too!
What are the best types of microgreens to eat for weight loss?
The general answer is that any microgreen will help promote weight loss. However, you can try to focus on the kinds that are highest in vitamin C, vitamin K, polyphenols, thiamine, iron, vitamin B6, and phosphorus. Some of these would include amaranth, arugula, basil, chia, cilantro, red cabbage, pea shoots, and radish.
Are there any types of microgreens I should avoid when trying to lose weight?
Each different kind of microgreen provides its own unique and powerful health benefits. However, studies have shown that an excess of folate in your diet can increase body fat. This does not mean you should completely avoid microgreens that are high in folate. Instead, you should enjoy them in moderation. Microgreens high in folate include kale, asparagus, spinach, brussels sprouts, broccoli, and lentils.
What are the other health benefits of eating microgreens?
Research published in the Journal of Agricultural and Food Chemistry has shown that these powerful little greens contain up to 40% more nutrients than their full-grown counterparts. Such nutritional value leads to an array of health benefits. Most notably, eating microgreens can aid in lowering blood pressure, help fight cancer, help lower cholesterol, and support gut health.
Is there a risk to eating microgreens?
The only risk to eating microgreens is the risk you take from eating all other foods: food poisoning. Even so, it is generally considered safe. To minimize the risk of food poisoning, ensure you are purchasing from a quality and credible retailer, and if you are growing yourself, you are using an uncontaminated growing medium.
Where can I purchase microgreens?
Microgreens can be purchased fresh from many online retailers or local health-food stores and garden centers. They are also super easy to grow yourself at home. No gardening expertise is necessary! If you are not planning to grow microgreens in large volume, a garden center or large online retail stores, such as Amazon or Walmart, will be your best bet for affordability.
Are microgreens expensive?
Microgreens can be expensive, whether you purchase already grown or grow yourself at home. The reason for the upcharge is that each harvest requires fresh soil, a new or sterilized growing medium, and the seeds themselves. If you are just beginning your relationship with microgreens, you might consider purchasing an affordable growing kit from a large online retailer or your local garden center.
What do I need to grow microgreens at home?
Growing microgreens may seem daunting, but it is really pretty simple. First, you will need high-quality seeds, a growing medium like a container filled with soil, and good old-fashioned sunshine. You will also need to choose an area of your home that is not too hot or too cold to grow microgreens. You can buy pre-made kits that’ll make the process a lot easier as well.