According to research, a single serving of microgreens is about 25 grams on average.
How many microgreens you can eat daily varies from person to person. Also, the amount of microgreens you can eat is closely related to other nutrients in your diet.
How Many Microgreens Should You Eat Per Day?
What you need to know about microgreen consumption is to consume enough to meet your daily nutritional needs.
Dietary Reference Intakes (DRIs), approved by the International Academy of Sciences, reveal the number of nutrients a healthy person varies depending on their gender and age.
Clinical tests can reveal the level of nutrition that can meet the needs of a healthy individual.
Adequate Intake (AI) is a method that aims to bring unbalanced nutrition to normal levels. Microgreens are effective at addressing this imbalance.
Tolerable Upper Intake Level (UL) expresses the highest level of healthy food that can be taken daily. You only need to consume a modest amount of microgreens to achieve this value.
Overall, microgreens are very healthy food sources for the human body with the vitamins and minerals they contain.
The carbohydrate values of microgreens are also very low. For example, a portion of microgreens contains 5-6 calories.
A high amount of microgreen consumption does not give you much in terms of carbohydrates and calories, therefore they should be eaten with other foods.
However, they are very rich in terms of vitamins and minerals. For a healthy diet, you should consume plenty of microgreens.
Microgreens play an especially effective role in the good functioning of your digestive system. What meals you eat with microgreens is more important than how much individual microgreens you eat. Enjoy microgreens instead of focusing on how much you eat.
If you like the taste of your microgreens, you will likely consume more anyway.
Can You Overdose on Microgreens?
In general, since microgreens are natural food sources, there is no harm in eating them in large portions, but overeating some microgreens can cause some problems.
Buckwheat microgreens and sprouts contain a compound called fagopyrin. Excessive consumption of these herbs can cause some discomfort.
It’s okay to consume buckwheat microgreens, but you may run into problems if you overdo it. Do not consume more than 50 grams of this microgreen per day.
Although microgreens are good for human health, some microgreens should not be added to your diet more than necessary.
Consumption to a certain extent will diversify your diet and will be good for you, but if you overdo it, you may experience some problems.
How Do You Determine the Serving Size of Microgreens?
According to the United States Department of Agriculture’s statement, an adult should consume 3 to 5 servings of greens per day.
In addition to these foods, fruits are indispensable for a healthy diet. It is extremely important for your health to expand your diet and include foods from nature instead of consuming fatty and high-calorie processed foods.
Since microgreens come in many varieties and adapt to almost any meal and food, you can use them anywhere.
You can add your microgreens to many different dishes such as vegetable dishes, meat dishes, side dishes.
The average amount of microgreen to be consumed is 3/4 of an ounce. Microgreens have many types and each has its own benefits.
It is actually difficult to determine exactly how much a serving will be. It is easy to add a handful of microgreens such as baby broccoli and kale to meals.
In addition, the taste of the microgreens you consume will help you determine the portion. You don’t want to consume a microgreen you don’t like too much, while you can consume a microgreen that you like more often and easily.
Is it Safe to Eat a Lot of Raw Microgreens?
Some of the minerals and vitamins in microgreens have very high RDA values. In addition to this, microgreen consumption in very high amounts can also cause digestion problems.
Microgreen consumption is extremely important for human health, but exceeding a certain amount can cause some problems.
If you are aware that you need some more minerals and vitamins, determine which minerals and vitamins they are and make your microgreen selection accordingly.
If you need to consume any microgreen in large quantities, you should definitely consult an expert on the subject.
Raw foods generally contain some microbes. In particular, microgreens consumed without washing them first can make you sick.
Before consuming raw microgreens, you must wash them thoroughly with plenty of water, and in this way, you will get rid of the dusty soil residues on them. You can also steam them to remove any unwanted microbes.
Should You Be Eating More Microgreens?
Many people around the world suffer from various diseases or die due to unhealthy diets. Serious health problems such as diabetes and obesity are a concern of many people today.
That’s why people are constantly adding new greens to their diets and looking for healthier ways to eat. Adding fresh vegetables and fruits to your diet can prevent health problems.
For a healthier life and active old age, people prefer to consume greens instead of high-calorie foods.
Interest in microgreen consumption has started to increase in recent years. You can adopt organic nutrition by adding these small plants, which are often grown in organic gardens and greenhouses.
Vegetable and fruit consumption provides us with the vitamins and minerals our body needs and offers us a longer and healthier life.
Microgreens are preferred by many people as they are very tasty and easy to eat. These little greens are magnificent in terms of both taste, appearance, and nutrition, leaving a positive impact on human health.
Are There Any Negative Side-effects of Microgreens?
Microgreens are delicious. However, as with every delicious food, you may experience some problems as a result of excessive consumption in microgreens.
Nausea and digestive issues are at the forefront of these. Each vitamin and mineral required by the body has certain dosages before issues occur.
If you consume more than these dosages, you may experience various health problems.
Hi, I’m John Stephens, chief editor and writer for Totalgardener.com. I’ve been gardening and raising animals for over 15 years starting with a small backyard plot in Northern Virginia where I grew corn, potatoes, squash, and using a high mulch technique called the Ruth Stout Method. I also raised ducks and small mammals for meat and eggs in a movable pen similar to the ones used by Joel Salatin. I later moved to Colorado where I experimented with growing greens using aquaponics inside. I eventually added a microgreens setup and home sprouting operation. I’m excited to share everything I’ve learned plus more from the other local gardening and animal raising experts I know.