Broccoli microgreens are very tasty and edible. You can cook and serve this microgreen in many ways.
It can also be served in a salad, a side dish, or as a snack on its own. One of the most important reasons why families prefer broccoli microgreens for their meals is that this microgreen contains high levels of vitamins and minerals.
Broccoli microgreens, which are very useful for human health, will mitigate many health problems if consumed regularly.
What Are Broccoli Microgreens?
Broccoli microgreens are preferred by famous chefs all over the world. The main reason why these plants are preferred is that they are very beneficial for human health.
Broccoli microgreens look nothing like traditional broccoli. When a broccoli seed first reaches maturity, it has double leaves and is harvested in an average of 7-9 days.
Broccoli microgreens come from the broccoli crop from the Brassicaceae family, which also contains arugula and radish.
This smaller, baby variety is very popular among microgreen enthusiasts and is very effective in the fight against cancers.
What Are The Health Benefits of Broccoli Microgreens?
Broccoli microgreens are very beneficial plants for human health.
Cancer, chronic respiratory disease, and type 2 diabetes are the leading chronic diseases that broccoli microgreens fight to prevent.
Some of the other factors that trigger these diseases are smoking and inactivity. But with the reduction of these habits and an increase in vegetables, including broccoli microgreens, the chances of developing these illnesses in the future is greatly decreased.
Thanks to the regular use of broccoli microgreens, you can prevent these diseases. These microgreens have an important role in making you become and feel healthier.
Can Broccoli Microgreens Prevent Cancer?
Broccoli microgreens contain a number of antioxidants that prevent the formation and spread of cancerous cells.
Studies show that regularly consuming broccoli microgreens prevents colon cancer and some other types of cancer. In addition, broccoli microgreens are one of the most important plants used in the fight against gastritis.
This plant eliminates the problem of gastritis by preventing the growth of helicobacter bacteria. Another study suggests that consuming broccoli microgreens has an important role in preventing breast cancer.
Broccoli microgreens are one of the most effective plants in preventing obesity, cancer, and other chronic diseases.
What Do Broccoli Microgreens Taste Like?
Broccoli microgreens have a very delicious taste and are very easy to digest. You can consume this microgreen as much as you want.
Broccoli microgreens have a very sharp taste and are reminiscent of the taste of pepper. Broccoli microgreens are described as feeling crispy in texture.
You can serve broccoli microgreens by mixing them with many dishes such as salads, cooked rice, and soups.
This plant is very compatible with other foods, has a taste that will lead you to consume more than a few servings.
How to Eat Broccoli Microgreens
One of the most common uses of broccoli microgreens in today’s cuisine is in smoothies. Broccoli juice is very tasty and beneficial for health.
This mixture, which is also rich in sulforaphane, is the most effective Nrf2 activator in nature and a rich antioxidant.
Another way to eat broccoli microgreens is to mix them raw into salads. These microgreens are also delicious when consumed uncooked.
The thing you need to be careful about when mixing broccoli microgreens into your salad is not to chop them too thinly or too much. The additional crunch they give to salad dishes is part of their allure.
More importantly, microgreens that are chopped too much lose some of their moisture from the impact, and as a result, lose some of their nutritional value.
While making your salad, you should wash your broccoli microgreens well to purify them from any dust, soil and bacteria.
If you wish, you can cook the broccoli microgreens by boiling them in a pot at 150 degrees F. If boiled, broccoli microgreens retain 80% of their nutritional value.
Where to Buy Broccoli Microgreens
You can find broccoli microgreens in many places. Broccoli microgreens are most commonly found at markets, supermarkets, and local farmers.
Markets are important places where you can buy microgreens firsthand. The microgreens you will find here will be very fresh.
The fresher the microgreens, the higher the nutritional value. You can reach many microgreen vendors at these markets and buy the most affordable broccoli microgreens.
Another place to buy broccoli microgreens is in the supermarkets. It is possible to find fresh broccoli microgreens here. Supermarkets often work with national companies and go to great lengths to keep their produce fresh.
Another place to buy broccoli microgreen is at local farms and farmers markets. Farmers here offer the freshest microgreens to their customers.
How To Grow Broccoli Microgreens At Home
Here’s what you need to grow broccoli microgreens in your home
- A sunny window of your house, or dedicated greenhouse space during the spring or summer months.
- Use a shallow tray and oyster shells to feed the soil. Make sure that the bottom of the tray has holes.
- Organic soil for trays
- Seeds – microgreen seeds can be obtained from standard seed manufacturers, no need to search for any special sellers.
Take care that the soil and seeds you buy are of good quality. If you buy a quality seed, you will have quality microgreens.
- Scatter the seeds evenly on the soil. Make sure the soil is smooth and flat. You can sow the seeds close together.
- Be mindful to plant an equal and small number of microgreen seeds in each tray so that the microgreens are not stressed or competing for resources.
- Water the soil and wait.
- Check back regularly to rewater the seeds. The soil should always remain moist.
- Broccoli microgreens will sprunt after 3-6 days and be ready to harvest in 2 weeks.
How Do I Grow The Healthiest Microgreens?
Spread your seeds evenly and give them plenty of room. A food war will begin within the soil and plants will compete with each other for more nutrients, causing all of them to lessen in quality.
Microgreens should only be harvested after they have grown their mature leaves. The leaves that emerge after the first 5 days of sowing are double leaves. Mature leaves emerge in 10-15 days.
When harvesting, try to cut the microgreens from the root as much as possible. For sustainable planting, you should plant new seeds instead of trying to regrow the microgreens you cut during harvest.
Hi, I’m John Stephens, chief editor and writer for Totalgardener.com. I’ve been gardening and raising animals for over 15 years starting with a small backyard plot in Northern Virginia where I grew corn, potatoes, squash, and using a high mulch technique called the Ruth Stout Method. I also raised ducks and small mammals for meat and eggs in a movable pen similar to the ones used by Joel Salatin. I later moved to Colorado where I experimented with growing greens using aquaponics inside. I eventually added a microgreens setup and home sprouting operation. I’m excited to share everything I’ve learned plus more from the other local gardening and animal raising experts I know.